YOU’LL SNOOZE JUST LIKE A NEWBORN JUST AFTER THIS FIVE-MINUTE MEDITATION

At any time lie in bed, looking at the ceiling, questioning why your Mind refuses to shut off?Tossing and turning, replaying conversations from a decade ago?Scrolling your cell phone at 2 AM, While you recognize it’s making factors worse?Yeah, you’re not on your own.Snooze struggles are real. And guided meditation for rest is likely to be the a